How to Use Magnesium Spray: A Simple 1-Minute Routine
How much magnesium spray should I use?
Start with 3 to 5 sprays. That is enough to cover both lower legs or your shoulders and neck. You can add a few more once you know how your skin feels with it.
Where should I spray it?
Spray it on areas with healthy, unbroken skin that you can easily massage. The most popular spots are:
- Calves and the backs of the legs
- Shoulders and the back of the neck
- Arms and forearms
- The soles of the feet before bed
Avoid your face, freshly shaved skin, and any cuts or irritated areas.
Why does magnesium spray tingle?
A mild tingle is common with magnesium spray, especially the first few times you use it. It usually fades within a few minutes. If it bothers you, try it on damp skin after a shower, use fewer sprays, or rinse it off after 10 to 20 minutes.
When is the best time to use it?
Use it whenever it fits your day. Many people like it in the evening as part of a wind-down routine, after a workout, or after a long shift on their feet.
Spray or bath soak?
The spray takes about a minute and goes anywhere. A bath soak takes 15 to 20 minutes and is more of a slow, relaxing ritual. Many people use the spray on weekdays and the soak on weekends.
| Magnesium Spray | Magnesium Bath Soak | |
|---|---|---|
| Time | About 1 minute | 15 to 20 minutes |
| Best for | Daily use, travel, gym bag | Slow evenings, weekends |
| Angel OH price | $12 (2oz) | $20 |
Magnesium spray is a cosmetic body care product. It is not intended to diagnose, treat, cure, or prevent any disease. Patch test first, and ask your doctor if you have a medical condition or are pregnant.
Sources
- Angel Oh Magnesium Spray label
- U.S. Food and Drug Administration. Cosmetics. fda.gov/cosmetics